Flax seeds are a valuable source of a variety of biologically active compounds.
They have a very wide range of health-improving effects. As a result of eating them, the likelihood of blood clots forming in the heart, lungs, and brain is reduced, high blood pressure is reduced, and the risk of heart attacks, microinfarctions, arrhythmias, diseases associated with heart valves, coronary heart disorders and other cardiovascular diseases is reduced.
Due to the high content of polyunsaturated fatty acids (Omega-3, Omega-6) in flax seeds, the overall immunity of the body increases and strengthens.